Friday, September 21, 2012

September 20, 2012

Thursday
Breakfast: 3 eggs and an english muffin with coffee
Lunch: picked up a kids meal from mcdonalds, chicken nuggets. Salad with homemade chicken nuggets, tomato, mccormick toppings, carrot shredds, fat free string cheese and light ranch dressing. Fiber one 90 calorie brownie.
Coffee: starbucks cinnamon dolce latte, cinnamon coffee cake saved for later (maybe breakfast tomorrow with my coffee! )
I worked till 8 for the SCV Meeting
Went to the gym for a little bit just wanted to get in a 30 min workout!
I did I completed 2.45 miles, 356 calories burned in 30 min!
Went and got chinese for dinner

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