Breakfast: I had a toasted bagel thin cinnamon raisin with butter and shared half of it with bj. coffee had about 4 cups or so with half and half. I also went to starbucks and got a skinny vanilla latte.
Snack: I had a small green apple.
Lunch: I had spicy tuna sushi and salmon tempura sushi it was quite delicious with a green salad and an egg roll.
For dinner were supposed to go to Olive Garden.
Dinner was delicious!
I ordered water to drink, and I ordered salad with dressing on the side.
We also ordered an appetizer: Fried ravioli, fried zucchini, and calamari
First pasta was linguine with a five cheese marinara sauce, 2nd was linguine with a 3 meat sauce, and finally the alfredo. I didn't finish the first plate nor the 2nd or the 3rd. and had 1 1/2 breadsticks!
I was completely stuffed!
We than went grocery shopping at Kroger and Wal-mart. We did pretty good!
Got home and tried Marty's version of alfredo sauce it was good and had a milkshake that was delicious!
Thursday, September 6, 2012
Saturday, June 9, 2012
June 1st, 2012- June 7th, 2012
June 1st was not my best day weighing in at 277 wasn't happy.
I went for a swim about 30mins and did half a mile. Than did the aerobics class for an hour.
I felt better afterwards. Went home and cooked some eggs and bacon for breakfast.
Lunch I met dad at the greek festival and got the pork on a skewer, rice, beans and side salad. I did not eat all of the food but enough to make me full.
Dinner we did not have greek food we had chinese it had been raining so bad, I stayed in.
Reogranized my drawers and went to bed early.
Saturday back to work. breakfast was eggs, bacon, greek yogurt and pumpkin granola.
Lunch I packed my own lunch an arnold sandwich thin, cantalope, cucumbers and grapes.
Dinner we had homemade spaghetti Daniel had made and went to the races that night and snacked on pretzels, peanuts and twizzlers. We had been drinking too.
Sunday went to breakfast with Mom, Kathryn and Marty to cracker barrel. Ordered the sunrise platter with egg beatersw/cheese, turkey sausage, hashbrown casserole, and fried apples.
Lunch had some spaghetti. I started on the mac and cheese, made a vanilla pound cake.
And for dinner we had greek french toast, eggs and bacon.
Monday bad morning for breakfast. I went to starbucks and got there bacon and gouda sandwich with a light skinny carmel macchiato.
lunch I made an arnold sandwich with some fruits and veggies.
Dinner: was at the gym for the Lose to Win celebration and had half of a 6 inch subway sub with chips and salsa, pretzels, marshmallow fluff and a large side salad.
I had a large banana afterwards
Tuesday Breakfast I had my leftovers from cracker barrel on sunday. egg beaters, bacon, turkey sausage and biscuit yum!
Lunch I had some spaghetti that I measured! bell peppers with some cream cheese and 1 slice of garlic bread.
Dinner was at him moms we cooked steaks, mac and cheese, corn on the cob and a side salad I had two beers that night :( and pound cake for dessert with strawberries and whipped cream.
Got home and counted moms coins and snacked on some chips and dip I was bad today!
Wednesday
Breakfast went to mcdonalds for coffee because I honestly didn't want to make my own. Got the bacon, egg and cheese biscuit combo and I didn't like the biscuit so I gave it to bj and ate the hashbrown. Got to work and someone brought in donuts! I had one with coffee of course! And I really wanted another one but told myself I didn't need it. and I didn't.
Lunch I had half of a sub with a side sald and a small slice of pepperoni pizza.
I ate way to much! I was over stuffed
So I left work early to get my haircut done. I got done around 6:30 went home fed mom and made myself some eggs,bacon and a very small serving of mac and cheese
I took a bath, and baked brownies.
Thursday
Breakfast I had a slice of pound cake with coffee and some fruit grapes and cantaloupe.
Lunch: I had the other half of my sub with a side salad and cucumbers in balsamic vinegar.
Dinner: Marty cooked dinner we had grilled pork chops, steaks, mac and cheese, salad and french fries it was really good!
Stayed home and went for a walk/jog with bj and daniel that night which was really fun!
Friday
Morning slept in till 8 am
Missed my appt with Michael
Went in and weighed in and lost 1.8 lbs! I was happy with that!
After coffee and snuggling with BJ I got up and cleaned around the house.
Breakfast: I had eggs and bacon
Lunch: I had sushi with Marty and Stephanie
Dinner: Olive Garden with Dannelle and Jordon
I did walk BJ for a nice walk today 42 minutes. Wore him out! Cleaned moms and dad bathroom
Cleaned downstairs bathroom. did some dusting. washed the towels.
It was a good day off!
I went for a swim about 30mins and did half a mile. Than did the aerobics class for an hour.
I felt better afterwards. Went home and cooked some eggs and bacon for breakfast.
Lunch I met dad at the greek festival and got the pork on a skewer, rice, beans and side salad. I did not eat all of the food but enough to make me full.
Dinner we did not have greek food we had chinese it had been raining so bad, I stayed in.
Reogranized my drawers and went to bed early.
Saturday back to work. breakfast was eggs, bacon, greek yogurt and pumpkin granola.
Lunch I packed my own lunch an arnold sandwich thin, cantalope, cucumbers and grapes.
Dinner we had homemade spaghetti Daniel had made and went to the races that night and snacked on pretzels, peanuts and twizzlers. We had been drinking too.
Sunday went to breakfast with Mom, Kathryn and Marty to cracker barrel. Ordered the sunrise platter with egg beatersw/cheese, turkey sausage, hashbrown casserole, and fried apples.
Lunch had some spaghetti. I started on the mac and cheese, made a vanilla pound cake.
And for dinner we had greek french toast, eggs and bacon.
Monday bad morning for breakfast. I went to starbucks and got there bacon and gouda sandwich with a light skinny carmel macchiato.
lunch I made an arnold sandwich with some fruits and veggies.
Dinner: was at the gym for the Lose to Win celebration and had half of a 6 inch subway sub with chips and salsa, pretzels, marshmallow fluff and a large side salad.
I had a large banana afterwards
Tuesday Breakfast I had my leftovers from cracker barrel on sunday. egg beaters, bacon, turkey sausage and biscuit yum!
Lunch I had some spaghetti that I measured! bell peppers with some cream cheese and 1 slice of garlic bread.
Dinner was at him moms we cooked steaks, mac and cheese, corn on the cob and a side salad I had two beers that night :( and pound cake for dessert with strawberries and whipped cream.
Got home and counted moms coins and snacked on some chips and dip I was bad today!
Wednesday
Breakfast went to mcdonalds for coffee because I honestly didn't want to make my own. Got the bacon, egg and cheese biscuit combo and I didn't like the biscuit so I gave it to bj and ate the hashbrown. Got to work and someone brought in donuts! I had one with coffee of course! And I really wanted another one but told myself I didn't need it. and I didn't.
Lunch I had half of a sub with a side sald and a small slice of pepperoni pizza.
I ate way to much! I was over stuffed
So I left work early to get my haircut done. I got done around 6:30 went home fed mom and made myself some eggs,bacon and a very small serving of mac and cheese
I took a bath, and baked brownies.
Thursday
Breakfast I had a slice of pound cake with coffee and some fruit grapes and cantaloupe.
Lunch: I had the other half of my sub with a side salad and cucumbers in balsamic vinegar.
Dinner: Marty cooked dinner we had grilled pork chops, steaks, mac and cheese, salad and french fries it was really good!
Stayed home and went for a walk/jog with bj and daniel that night which was really fun!
Friday
Morning slept in till 8 am
Missed my appt with Michael
Went in and weighed in and lost 1.8 lbs! I was happy with that!
After coffee and snuggling with BJ I got up and cleaned around the house.
Breakfast: I had eggs and bacon
Lunch: I had sushi with Marty and Stephanie
Dinner: Olive Garden with Dannelle and Jordon
I did walk BJ for a nice walk today 42 minutes. Wore him out! Cleaned moms and dad bathroom
Cleaned downstairs bathroom. did some dusting. washed the towels.
It was a good day off!
Thursday, June 7, 2012
June 2, 2012
Saturday
woke up around 6am refreshed from a good nights rest though it was completely different without Daniel.
Made coffee and had my breakfast which was eggs, bacon, greek yogurt and pumpkin granola a good protein breakfast. Lunch I had a sandwich made with white bread :( had cucumbers, carrots, cantalope, red pepper and grapes with some greek style hummus it was yummy! and starbucks caramel frappuccino but I'm still hungry!
Calorie intake for the day:1151
woke up around 6am refreshed from a good nights rest though it was completely different without Daniel.
Made coffee and had my breakfast which was eggs, bacon, greek yogurt and pumpkin granola a good protein breakfast. Lunch I had a sandwich made with white bread :( had cucumbers, carrots, cantalope, red pepper and grapes with some greek style hummus it was yummy! and starbucks caramel frappuccino but I'm still hungry!
Calorie intake for the day:1151
Saturday, June 2, 2012
June 1, 2012
My Day:
Calorie intake 2552-908 (from swimming)=1544
Woke up early to go to the gym
Got there and had a disappointing last weigh-in gained 5 pounds!
Not happy wtih this result.
So I went swimming for 30 minutes and got half a mile in than I did Deep Water Aerobics for an hour, it was a great work out and it definitely reminded me of when I first started and I would go home and have hardboiled eggs. So when I got home I boiled some eggs and baked some bacon in the oven. Had that with coffee than I went grocery shopping at Food Lion than greek festival with Dad that was nice.
Went to kroger than save a lot to get a few more things than headed home and cooked the corn on the cob. Chopped up the cantalope and grapes. Had some of my leftovers from lunch and chinese for dinner. Organized my dresser drawers filed some paperwork overall it was a good friday just wish I had not gained in my last weigh in of lose to win.
Calorie intake 2552-908 (from swimming)=1544
Woke up early to go to the gym
Got there and had a disappointing last weigh-in gained 5 pounds!
Not happy wtih this result.
So I went swimming for 30 minutes and got half a mile in than I did Deep Water Aerobics for an hour, it was a great work out and it definitely reminded me of when I first started and I would go home and have hardboiled eggs. So when I got home I boiled some eggs and baked some bacon in the oven. Had that with coffee than I went grocery shopping at Food Lion than greek festival with Dad that was nice.
Went to kroger than save a lot to get a few more things than headed home and cooked the corn on the cob. Chopped up the cantalope and grapes. Had some of my leftovers from lunch and chinese for dinner. Organized my dresser drawers filed some paperwork overall it was a good friday just wish I had not gained in my last weigh in of lose to win.
Saturday, May 12, 2012
Gained 10 pounds in the past few months
I've reviewed my last month on sparkpeople.com
And my calorie intake was through the roof I couldn't believe I had consumed so much! No wondering I haven't been able to lose anything!
So Wednesday I weighed in 277! ten pounds heavier! I was shocked and completely disappointed in myself!
Now Wednesday I had planned on going to the gym that evening. but I had to go home first and make dinner and brought Daniel home with me. So I cooked dinnner and chilled out for a bit, than took Daniel with me to get some things from his place to stay the night. We decided to go to Sweet Frog and I got some frozen yogurt chocolate, and cake batter with fruit, walnuts, sprinkles it was delicious!
I had 2079 calories for that day which is over my limit.
Thursday- I woke up in a good mood and got to work on time.
I wasn't too bad this day I made my own breakfast I made some eggs with bacon and arnold sandwich thin.
Lunch I had prepared a salad for that day. but we were ordering chinese for lunch and I was really craving sushi. So I got california roll and spicy tuna, rather than getting tempura which is fried I got california roll which is lighter in calories!
Home we had veggie burgers in pita pockets.
Went to the gym and completed the bike challenge in 46:18 8.38 miles it was tough!
Than it was Lose to Win!
I felt beat down and I went in for my weigh in afterwards and pretty much maintained @276 so I don't know whats going on.
I felt weak afterwards and really hungry! but I did not back down and pick up any fast food!
I got to Daniels and ate some food and went to bed afterwards!
My calorie intake was 968 that day!
Friday morning
woke up around 6:38 with a bad migraine!
Went to dunkin donuts and got some coffee and donuts but didn't even eat one but maybe half of one.
Went to take a shower and went to sleep woke up feeling nauseous and vomitted in the toilet.
I than tried to eat some graham crackers and couldn't keep those down either.
So I slept for a couple of hours and felt a little bit better
Mom came home and brought home an eclair she said try it you might be able to keep it down and just like clock work couldn't keep that down either or the water I tried to drink either.
so I rested a bit more and threw upa little bit more
Than dinner came and I tried to eat again I had a hot dog with ff and some sugar free pudding. it was delicious and I actually kept that down.
My calorie intake was 688 for that yesterday!
Hopefully I've lost some in the past couple of days
And my calorie intake was through the roof I couldn't believe I had consumed so much! No wondering I haven't been able to lose anything!
So Wednesday I weighed in 277! ten pounds heavier! I was shocked and completely disappointed in myself!
Now Wednesday I had planned on going to the gym that evening. but I had to go home first and make dinner and brought Daniel home with me. So I cooked dinnner and chilled out for a bit, than took Daniel with me to get some things from his place to stay the night. We decided to go to Sweet Frog and I got some frozen yogurt chocolate, and cake batter with fruit, walnuts, sprinkles it was delicious!
I had 2079 calories for that day which is over my limit.
Thursday- I woke up in a good mood and got to work on time.
I wasn't too bad this day I made my own breakfast I made some eggs with bacon and arnold sandwich thin.
Lunch I had prepared a salad for that day. but we were ordering chinese for lunch and I was really craving sushi. So I got california roll and spicy tuna, rather than getting tempura which is fried I got california roll which is lighter in calories!
Home we had veggie burgers in pita pockets.
Went to the gym and completed the bike challenge in 46:18 8.38 miles it was tough!
Than it was Lose to Win!
I felt beat down and I went in for my weigh in afterwards and pretty much maintained @276 so I don't know whats going on.
I felt weak afterwards and really hungry! but I did not back down and pick up any fast food!
I got to Daniels and ate some food and went to bed afterwards!
My calorie intake was 968 that day!
Friday morning
woke up around 6:38 with a bad migraine!
Went to dunkin donuts and got some coffee and donuts but didn't even eat one but maybe half of one.
Went to take a shower and went to sleep woke up feeling nauseous and vomitted in the toilet.
I than tried to eat some graham crackers and couldn't keep those down either.
So I slept for a couple of hours and felt a little bit better
Mom came home and brought home an eclair she said try it you might be able to keep it down and just like clock work couldn't keep that down either or the water I tried to drink either.
so I rested a bit more and threw upa little bit more
Than dinner came and I tried to eat again I had a hot dog with ff and some sugar free pudding. it was delicious and I actually kept that down.
My calorie intake was 688 for that yesterday!
Hopefully I've lost some in the past couple of days
Wednesday, May 9, 2012
One Month Review April 1st- May 9th
Well I've review my last month on Sparkpeople to try and figure out why I was gaining instead of losing weight.
Calories range: 979-2808 I realized I was consuming more calories, and not working out hard enough to lose it. I wanted to keep my range around 1500 each day and I have not accomplished that at all in this last month.
Fat range:36-161 I'm not to worried about this, not just yet.
Carbohydrates range: 104-329 I am definitely worried about this area too much carbs
Protein range: Good
Calcium: Too Low
Cholesterol: Too Much
Fatty Acids: Too Much
Fiber: Too Low
Iron: Too Low
Sodium: Too high
Vitamin D: Too Low
So I def can see why I gained 10 pounds in the past couple of months. I'm hoping I can change this!
With the calorie range around 1500-1700 normal 1800-1900 on a bad day.
Fat range: pretty steady
Carbohydrates I would like to keep around 60-150 per day.
Protein: I don't have a problem with.
Calcium: I definitely should pump up so I'm going to make some chocolate pudding tonight to bring to work and try to have more yogurt, milk and cheese.
Cholesterol: I need to watch this one and this could be because of the eggs I've been eating.
Fatty Acids: Be on the look out especially for fast food.
Fiber: Work on this maybe for breakfast have a high fiber cereal.
Iron: More meats and veggies.
Sodium def comes from fast food and chinese
Just need to keep an eye on what I'm eating and maybe going back to the beginning.
Calories range: 979-2808 I realized I was consuming more calories, and not working out hard enough to lose it. I wanted to keep my range around 1500 each day and I have not accomplished that at all in this last month.
Fat range:36-161 I'm not to worried about this, not just yet.
Carbohydrates range: 104-329 I am definitely worried about this area too much carbs
Protein range: Good
Calcium: Too Low
Cholesterol: Too Much
Fatty Acids: Too Much
Fiber: Too Low
Iron: Too Low
Sodium: Too high
Vitamin D: Too Low
So I def can see why I gained 10 pounds in the past couple of months. I'm hoping I can change this!
With the calorie range around 1500-1700 normal 1800-1900 on a bad day.
Fat range: pretty steady
Carbohydrates I would like to keep around 60-150 per day.
Protein: I don't have a problem with.
Calcium: I definitely should pump up so I'm going to make some chocolate pudding tonight to bring to work and try to have more yogurt, milk and cheese.
Cholesterol: I need to watch this one and this could be because of the eggs I've been eating.
Fatty Acids: Be on the look out especially for fast food.
Fiber: Work on this maybe for breakfast have a high fiber cereal.
Iron: More meats and veggies.
Sodium def comes from fast food and chinese
Just need to keep an eye on what I'm eating and maybe going back to the beginning.
Thursday, May 3, 2012
Time for a Change!
Its time for a change!
I have been in this plateau for too long, for me to settle for it.
I've also been in a weird funk as well.
Usually I cook my own breakfast and lunch but for some reason I didn't feel like doing any of it. I want to pick up breakfast on my way to work or go out for lunch. Something I haven't done since I first started losing weight. For the past couple of days now I have cooked or prepared my own meals, yes I did go to Dairy Queen last night and got a small turtle pecan blizzard. Trying to get better and not want to go out and eat all the time. Will see if this changes my scale weight at all. I'm going grocery shopping tomorrow. Hoping to revamp my lifestyle. Also hoping the stress I've been dealing with goes away and maybe that will help me get out of my plateau. I've come to far to just quit on it. Going to the movies tonight and I bought some sugar free candies and light popcorn instead of buying stuff at the movie theatre :) Little Changes, make Big Differences!!!
I have been in this plateau for too long, for me to settle for it.
I've also been in a weird funk as well.
Usually I cook my own breakfast and lunch but for some reason I didn't feel like doing any of it. I want to pick up breakfast on my way to work or go out for lunch. Something I haven't done since I first started losing weight. For the past couple of days now I have cooked or prepared my own meals, yes I did go to Dairy Queen last night and got a small turtle pecan blizzard. Trying to get better and not want to go out and eat all the time. Will see if this changes my scale weight at all. I'm going grocery shopping tomorrow. Hoping to revamp my lifestyle. Also hoping the stress I've been dealing with goes away and maybe that will help me get out of my plateau. I've come to far to just quit on it. Going to the movies tonight and I bought some sugar free candies and light popcorn instead of buying stuff at the movie theatre :) Little Changes, make Big Differences!!!
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