Well I've review my last month on Sparkpeople to try and figure out why I was gaining instead of losing weight.
Calories range: 979-2808 I realized I was consuming more calories, and not working out hard enough to lose it. I wanted to keep my range around 1500 each day and I have not accomplished that at all in this last month.
Fat range:36-161 I'm not to worried about this, not just yet.
Carbohydrates range: 104-329 I am definitely worried about this area too much carbs
Protein range: Good
Calcium: Too Low
Cholesterol: Too Much
Fatty Acids: Too Much
Fiber: Too Low
Iron: Too Low
Sodium: Too high
Vitamin D: Too Low
So I def can see why I gained 10 pounds in the past couple of months. I'm hoping I can change this!
With the calorie range around 1500-1700 normal 1800-1900 on a bad day.
Fat range: pretty steady
Carbohydrates I would like to keep around 60-150 per day.
Protein: I don't have a problem with.
Calcium: I definitely should pump up so I'm going to make some chocolate pudding tonight to bring to work and try to have more yogurt, milk and cheese.
Cholesterol: I need to watch this one and this could be because of the eggs I've been eating.
Fatty Acids: Be on the look out especially for fast food.
Fiber: Work on this maybe for breakfast have a high fiber cereal.
Iron: More meats and veggies.
Sodium def comes from fast food and chinese
Just need to keep an eye on what I'm eating and maybe going back to the beginning.
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