Breakfast:
I had the new special K protein plus cereal 1 cup with 3/4 cup of whole milk.
Lunch I had some left over spicy california roll side salad a couple chicken nuggets.
Dinner was eggs, bacon, french toast with sugar free syrup
Gym for an exercise lecture
spoke about cardio and strength training
how you could do 10 mins of cardo and 10 mins of strength training and just alternate and doing something different each time. Change up the workout so your muscles do not get bored.
Try a different class.
Do what is best for you, no one else should matter.
After the lecture I went to the pool and swam for about 30 minutes. Just laps back and forth it was a good workout def missed it
got home and was just craving food
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